HEAT. COLD. RESET.
INFRARED SAUNA + COLD PLUNGE THERAPY IN SIOUX FALLS
WHAT IS CONTRAST THERAPY?
A powerful combination of infrared sauna and cold plunge designed to help your body recover, recharge, and reset.
WHY INFRARED SAUNA?
Infrared heat penetrates beyond the surface, easing sore muscles, loosening stiff joints, and boosting circulation for whole-body recovery.
The built-in red light therapy goes even further, helping reduce inflammation, improving skin health and collagen production, and lifting mood to combat seasonal depression. Together, they promote deep relaxation and more restful sleep, leaving you calmer, recharged, and restored inside and out.
WHY COLD PLUNGE?
Because your body needs more than rest - it needs recovery. Cold plunging activates your natural healing systems, reduces inflammation, boosts mood, sharpens focus, and strengthens your resilience - physically and mentally.
Whether you’re an athlete, a parent, or just running on empty…
A few minutes in the cold can completely reset your system.
OUR MISSION
At Reset, we’ve created a calm, elevated space where you can reset body and mind through the power of contrast therapy. We believe in the science of recovery, the ritual of self-care, and the strength that comes from stillness. Our goal is simple: to help every client feel restored, resilient, and reconnected.
THE RESET RITUAL
Memberships that provide unlimited access and real results.
Service Options
QUICK RESET
Book a single session and still get a full-body impact.
RESET BUNDLES
Save more with our packages of 5 or 10. Recover smarter.
RESET TOGETHER
Book group sessions for you and your crew. Wellness is better shared.
They took the plunge. Will you be next?
“This is an experience like no other. You get a private room, spa atmosphere, access to a sauna and the cold plunge, relaxing lighting... all in your private room!!! You'll get all the benefits of sauna and plunge while having a spa experience. I highly recommend!”
- Amy
“Just did the cold plunge and sauna in Sioux Falls—absolutely worth it. I walked out feeling like I could take on the world. If you need a reset or just want to feel amazing, this is the spot. If you need a buddy let me know I will go again.”
- Ryan
“Had a great experience at Reset! The set up is clean, welcoming, and super well thought out. I've got a few races coming up and definitely plan to be back - this is exactly what I needed to help recovery and stay ready. So glad contrast therapy has finally made its way to Sioux Falls!”
- Erik
Contact
Hours
Monday: 9am-7pm
Tuesday: 9am-7pm
Wednesday: 9am-7pm
Thursday: 9am-7pm
Friday: 9am-5pm
Saturday: 9am-2pm
Sunday: Closed
Email
brooke@resetsaunacoldplungestudio.com
Phone
(605) 362-9844
Location
1900 S Sertoma Ave.
Sioux Falls, SD 57106
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